Warm Up Stretch/ Mobility 2 Rounds w/ empty barbell (or pvc pipe) 5 Snatch Grip High Pulls 5 Snatch Grip Behind-the-neck Push Press +...

Warm up Stretch/ mobility 3 Rounds w/ empty barbell 8 snatch-grip high pulls 8 muscle snatch 8 hang power cleans 8 front squats A. Snatch...

Friendly Reminder: Drop it to the beat at BOOT BEAT with Booty Instructor JEWILL, after Weightlifting Class. To get the most of this...

Warm Up Stretch/ mobility 3 rounds with empty barbell 5 Muscle Snatch 5 overhead squats 5 hang power clean 5 split jerks A. Snatch (every...

Warm up Stretch/ mobility 2 Rounds 8 medball cleans 4 l/r reverse lunges with twist 8 hang power snatch w/ empty barbell 4 split jerks w/...

Warm up Mobility/ stretch 3 Rounds 5 Tempo Overhead Squats w/ empty barbell 10 Scapular Pull Ups 10 Hollow Rocks 5 Split Jerks w/ empty...

Box Announcements: Stay after class for a special Booty Beat session with Jewill! Warm up Mobility/ Stretch 2 Rounds (empty barbell) 5...

Warm up Stretch/ mobility 3 Rounds 8 scapular pull ups + 10 second dead hang 20m DB overhead walks 4 L/R DB Push Jerks 5 Medball Cleans...

Warm-Up Mobility/ Stretch 3 Minutes Bike or Row (easy pace) 2 Rounds (empty barbell) 5 clean-grip high pulls 5 muscle clean 5 hang squat...

Warm-Up Mobility/ Stretch 3 Minutes Bike or Row (easy pace) 3 Rounds (empty barbell) 5 snatch-grip high pulls 5 muscle snatch 5 hang...

Warm up Stretch/ Mobility 3 Rounds 5 Hang Muscle Snatch 5 Tempo Overhead Squat 5 Strict Press 5 Med Ball Clean A. Snatch (3x3 @ 65%~75%...

Warm up Stretch/ Mobilty 2 Rounds 8 Tempo Air Squats 5 L/R DB Push Press 5 L/R Reverse Lunges with Twist 8 Strict Pull Ups (Or Ring Rows)...

Warm up Mobility/ stretch 2 Rounds 5 tempo ohs 10 plate overhead walking lunges 10 sec dead hangs 10 scapular pull ups A. Snatch 4 x 1 @...

Warm Up Mobility/ Stretch 2 Rounds 1:00 Row 8 Jumping Squats 20ft Walk with KB Overhead 5 Muscle Cleans 5 Muscle Snatch A. Snatch 4 x 1 @...

WARM UP Coach Stretch Hip Mob 2:00 Min Bike/Row ~then~ 3 RDS 8 Bird Dogs 6 Med Ball Clean 8 Alternating V-Ups 6 Burpee Broad Jumps Skill...

Warm Up Mobility/ Stretch 2 Rounds 10 Good Mornings 10 Medball Cleans 10 Push Press w/ empty barbell 5 Power Snatch (empty barbell, focus...

Warm Up Mobility/ Stretch 2 Rounds 8 Tempo Overhead Squats 5 Sotts Press 8 Hollow Rocks 10 Second Handstand Hold A. Snatch 3 Squat Snatch...

Warm up Mobility/Stretch 2 Rounds 10 prisoner squats 10 good mornings 20ft DB OH Walk (L/R) 10 second Dead Hangs A. Snatch 1 Power Snatch...

A. Warm-Up for “B” 3 Sets for 6-8 reps Segmented Snatch grip Deadlift (3-pauses) 3-1-3-1 Practice your hook grip Use warm up weight and...

Snatch focus 2 snatch high pull + 2 low hang power 4x1 @75% of power snatch Over head stability 3 Btn push press + 1 snatch balance + 2...