LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Mobility/ Stretch
2 Rounds (empty barbell)
5 Muscle Snatch
5 Overhead Squats
5 Muscle Cleans
5 Split Jerks
(3x3 @ 60%~65% of 1RM of snatch)
Hang Squat Snatch (focus on 2nd Pull and Pulling body down to squat snatch)
(4x1 @ 60% of 1rm of Clean and Jerks)
1 Hang Power Cleans - 1 Push Jerk - 1 Split Jerk
(4x4 @60% of Squats)
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1 – 60% – 4 Reps Set 2 – 70% – 4 RepsSet 3 – 80% – 6 RepsSet 4 –
A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM B. Clean and Jerk Set 1: 3 @ 70% of 1RM Clean and Jerk Set 2: 2
