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WEIGHTLIFTING 210316 - WEDNESDAY

Box Announcements:

Stay after class for a special Booty Beat session with Jewill!


Warm up


Mobility/ Stretch

2 Rounds (empty barbell)

5 Muscle Snatch

5 Overhead Squats

5 Muscle Cleans

5 Split Jerks


A. Snatch

(3x3 @ 60%~65% of 1RM of snatch)


Hang Squat Snatch (focus on 2nd Pull and Pulling body down to squat snatch)


B. Clean and Jerks

(4x1 @ 60% of 1rm of Clean and Jerks)


1 Hang Power Cleans - 1 Push Jerk - 1 Split Jerk


C. Front Squats

(4x4 @60% of Squats)

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