WEIGHTLIFTING 210321 - SUNDAY

CrossFit Latte Stone
Mar 20, 2021
1 min read

Warm up

Mobility/ stretch

3 Rounds

5 Tempo Overhead Squats w/ empty barbell

10 Scapular Pull Ups

10 Hollow Rocks

5 Split Jerks w/ empty barbell

A. Snatch (4x1 @ 65% of 1rm)

1 Low Hang Squat Snatch - 3 Overhead Squats

B. Clean (5x1 @65% of 1rm)

1 Power Clean - 3 pause Front Squats (3 sec. pause at bottom)

C. Jerks (3x3 @ 70% of 1rm)

Push Jerks

D. Accessories

Push ups 5x20

Superset

45 seconds ~ 1:00 minute Planks

(Rest 1:00 between sets)

Recent Posts

See All

THANKSGIVING DAY WOD

WEIGHTLIFTING 211124 - WEDNESDAY

Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1...

WEIGHTLIFTING 211121 - SUNDAY

A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM...

2 Comments

ManjhulA PramodH

Apr 18

Excellent article! The topic is presented so clearly that it’s easy to understand and enjoyable to read. I frequently explore different interesting sites online, and this one really added value. Looking forward to more posts like this!

himisha142nd243

Mar 17

This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!