WEIGHTLIFTING 210310 - WEDNESDAY

CrossFit Latte Stone
Mar 8, 2021
1 min read

Warm-Up

Mobility/ Stretch

3 Minutes Bike or Row (easy pace)

2 Rounds (empty barbell)

5 clean-grip high pulls

5 muscle clean

5 hang squat clean

5 front squats

5 split jerks

Max Out Week

A. Clean & Jerk:

5 minutes warm up lifts

lift 1-2 reps 40%-50%-60%

10 minutes

find heavy Clean and Jerk (3 misses max)

B. Front Squats:

4x5 (65%~70% of the day’s max snatch)

*3 Seconds Pause on bottom

C. Accessories

5x 45 sec Planks

Recent Posts

See All

THANKSGIVING DAY WOD

WEIGHTLIFTING 211124 - WEDNESDAY

Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1...

WEIGHTLIFTING 211121 - SUNDAY

A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM...

3 Comments

kiisha255th356

Apr 21

Really enjoyed reading this post! The insights shared here are practical and easy to understand, especially for beginners. Platforms like Fairplay make the overall experience smoother with user-friendly features and reliable performance. Looking forward to more such valuable content!

ManjhulA PramodH

Apr 18

Excellent article! The topic is presented so clearly that it’s easy to understand and enjoyable to read. I frequently explore different interesting sites online, and this one really added value. Looking forward to more posts like this!

himisha142nd243

Mar 17

This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!