LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Mobility/ Stretch
3 Minutes Bike or Row (easy pace)
3 Rounds (empty barbell)
5 snatch-grip high pulls
5 muscle snatch
5 hang power snatch
5 overhead squats
5 snatch
A. Snatch
5 minutes warm up lifts
lift 1-2 reps 40%-50%-60%
10 minutes
find heavy Snatch (3 misses max)
B. Snatch Balance
4x1 (40%~50% of the day’s max snatch)
2 Snatch Balance - 1 snatch drop
C. Accessories
5x10 Snatch grip strict press (empty barbell)
5x 30 sec handstand holds
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1 – 60% – 4 Reps Set 2 – 70% – 4 RepsSet 3 – 80% – 6 RepsSet 4 –
A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM B. Clean and Jerk Set 1: 3 @ 70% of 1RM Clean and Jerk Set 2: 2
