WEIGHTLIFTING 210307 - SUNDAY

CrossFit Latte Stone
Mar 6, 2021
1 min read

Warm-Up

Mobility/ Stretch

3 Minutes Bike or Row (easy pace)

3 Rounds (empty barbell)

5 snatch-grip high pulls

5 muscle snatch

5 hang power snatch

5 overhead squats

5 snatch

Max Out Week

A. Snatch

5 minutes warm up lifts

lift 1-2 reps 40%-50%-60%

10 minutes

find heavy Snatch (3 misses max)

B. Snatch Balance

4x1 (40%~50% of the day’s max snatch)

2 Snatch Balance - 1 snatch drop

C. Accessories

5x10 Snatch grip strict press (empty barbell)

5x 30 sec handstand holds

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