Stretch/ Mobility 3 Rounds w/ pvc or barbell 3 Hang Snatch High Pulls 3 Hang Snatch Power 3 Snatch Balance 3 High Hang Squat Cleans 3...

Warm Up Stretch / mobility 3 Rounds 5 Medball clean 5 Snatch balance 30 seconds handstand hold 5 L/R DB Push Jerk 10 Bird Dogs A. Clean...

Warm Up Stretch Mobility 2 Rounds Broad Jump + Vertical Jump + Broad Jump + Vertical jump (Make these quick. Don’t reset before each...

Warm Up Stretch/ Mobility 5 minutes Bike/ Row easy pace -Then - 3 Rounds 8 Good Mornings with barbell 5 Medball Cleans 5 L/R DB Push...

Warm Up Stretch/ mobility 3 sets: Double KB Front Rack Wall Sits: 30 seconds Hollow Rock Hold + Superman Hold: 30 seconds each Double DB...

Warm Up Stretch/ Mobility 3 Rounds w/ Barbell or PVC *Clean Grip 3 Down Up Shrugs 3 High Pulls 3 Muscle Clean 3 Clean Land (Quarter,...

Warm up Stretch/ Mobility 3 Rounds w/ Barbell or PVC *Snatch Grip 3 Down Up Shrugs 3 High Pulls 3 Muscle Snatch 3 Snatch Land (Quarter,...

Stretch/ Mobility Clean and Jerk Focus 3 Rounds w/ Barbell or PVC *all from clean grip/ high hang position 3 Up/ Down Shrug (powerful...

Warm Up Stretch/ Mobility 2 Rounds 5 PVC Tempo OHS 5 PVC Snatch Balance 5 L/R DB Push Press 5 L/R RDL A. Snatch 4 Sets @ 50~60% of 1rm of...

Warm Up Stretch/ Mobility 2 Rounds 8 Med Ball Cleans 8 Scapular Pull Ups/ 10 Seconds Dead Hang 10 Push Press w/ empty barbell 10 Split...

Warm Up Stretch/ Mobility 3 Rounds w/ PVC or empty barbell 5 Hang Muscle Snatch 5 Snatch Balance 5 Overhead Squat 5 Hang Muscle Clean 5...

Warm Up Stretch/ Mobility 2 Rounds 10 Seconds Handstand Holds 5 L/R Reverse Lunges With Thoracic Twist 5 Hang Squat Snatch 5 Medball...

Warm Up Stretch/ Mobility 3 Rounds with Barbell 3 Snatch Grip High Pull 3 Muscle Snatch 3 Overhead Squat 3 Muscle Cleans 3 Push Jerks A....

Warm Up Stretch/ Mobility 2 Rounds 8 Medball Cleans 5 Sotts Press 8 Scapular Pull Ups then 10 seconds Dead Hang 5 Hang Squat Snatch w/...

Warm Up Stretch/ Mobility 3 Rounds 5 L/R Reverse Lunges with Thoracic Twist 5 L/R Push Press (Moderate DB/ KB weight) 5 Power Snatch w/...

Warm Up Stretch/ mobility 3 minutes Bike/ Row 2 Rounds 8 Low Hang Power Snatch 5 Tempo OHS 8 Muscle Cleans 5 Split Jerks A. Snatch Squat...

Warm Up Stretch / mobility 2 Rounds with PVC Pipe or empty Barbell 5 High Hang Power Snatch 5 Overhead Squats 5 Snatch Balance 5 Sots...

Focus will be on Clean and Jerks Stretch/ Mobility Warm Up 2 Rounds 8 Medball Cleans 5 Hang Power Clean with Barbell 5 Push Press 5 Split...

Today's weightlifting will focus on the snatch and the technique necessary to improve on the snatch 🏋️‍♂️🏋️‍♂️ Warm Up Stretch/...

Warm up Stretch/ mobility 3 rounds 8 Tempo Squats 20 seconds handstand hold 8 Scapular Pull ups + 10 seconds dead hangs 8 Push Press w/...