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WEIGHTLIFTING 210519 - WEDNESDAY

Warm Up

Stretch/ Mobility


2 Rounds

5 PVC Tempo OHS

5 PVC Snatch Balance

5 L/R DB Push Press

5 L/R RDL


A. Snatch

4 Sets @ 50~60% of 1rm of Snatch

2 Snatch High Pulls + 1 Hang Power Snatch + 2 Snatch Balance


B. Clean and Jerk

10 EMOM @ 50% of 1rm of Clean and Jerk

1 Clean Grip Deadlifts + 1 High Hang Power Clean + 1 Push Jerk


C. Overhead Squats

3 sets of 5 reps @ 50% of Snatch

*3 seconds pause at bottom


D. Accessories

3 Sets of 10 L/R Plank Marches

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WEIGHTLIFTING 211121 - SUNDAY

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Kommentare


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