WEIGHTLIFTING 210519 - WEDNESDAY

CrossFit Latte Stone
May 18, 2021
1 min read

Warm Up

Stretch/ Mobility

2 Rounds

5 PVC Tempo OHS

5 PVC Snatch Balance

5 L/R DB Push Press

5 L/R RDL

A. Snatch

4 Sets @ 50~60% of 1rm of Snatch

2 Snatch High Pulls + 1 Hang Power Snatch + 2 Snatch Balance

B. Clean and Jerk

10 EMOM @ 50% of 1rm of Clean and Jerk

1 Clean Grip Deadlifts + 1 High Hang Power Clean + 1 Push Jerk

C. Overhead Squats

3 sets of 5 reps @ 50% of Snatch

*3 seconds pause at bottom

D. Accessories

3 Sets of 10 L/R Plank Marches

Recent Posts

See All

THANKSGIVING DAY WOD

WEIGHTLIFTING 211124 - WEDNESDAY

Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1...

WEIGHTLIFTING 211121 - SUNDAY

A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM...

3 Comments

kiisha255th356

Apr 09

Really enjoyed reading this post! The way the information is presented makes the topic engaging and easy to follow, even for first-time readers. I often explore various useful resources online to learn something new, and this article definitely stood out as a valuable and well-written piece worth revisiting.

ManjhulA PramodH

Apr 09

Excellent article! The topic is presented so clearly that it’s easy to understand and enjoyable to read. I frequently explore different interesting sites online, and this one really added value. Looking forward to more posts like this!

himisha142nd243

Mar 13

This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!