LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Warm Up
Stretch/ Mobility
2 Rounds
5 PVC Tempo OHS
5 PVC Snatch Balance
5 L/R DB Push Press
5 L/R RDL
A. Snatch
4 Sets @ 50~60% of 1rm of Snatch
2 Snatch High Pulls + 1 Hang Power Snatch + 2 Snatch Balance
B. Clean and Jerk
10 EMOM @ 50% of 1rm of Clean and Jerk
1 Clean Grip Deadlifts + 1 High Hang Power Clean + 1 Push Jerk
C. Overhead Squats
3 sets of 5 reps @ 50% of Snatch
*3 seconds pause at bottom
D. Accessories
3 Sets of 10 L/R Plank Marches
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1 – 60% – 4 Reps Set 2 – 70% – 4 RepsSet 3 – 80% – 6 RepsSet 4 –
A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM B. Clean and Jerk Set 1: 3 @ 70% of 1RM Clean and Jerk Set 2: 2
