LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Stretch/ Mobility
3 Rounds w/ pvc or barbell
3 Hang Snatch High Pulls
3 Hang Snatch Power
3 Snatch Balance
3 High Hang Squat Cleans
3 Split Jerks
A. Snatch
15 Minutes to Find Heavy Snatch for the day.
DOES NOT HAVE TO BE PR
B. Clean and Jerks
15 minutes to find heavy Clean and Jerks for the day.
Does not have to be PR
C. Back Squat
3 x 5 @ 70-75% of 1rm of Back squats
D. CorePlanks3 x 45 seconds
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1 – 60% – 4 Reps Set 2 – 70% – 4 RepsSet 3 – 80% – 6 RepsSet 4 –
A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM B. Clean and Jerk Set 1: 3 @ 70% of 1RM Clean and Jerk Set 2: 2
