WEIGHTLIFTING 210623 - WEDNESDAY

Stretch/ Mobility


3 Rounds w/ pvc or barbell

3 Hang Snatch High Pulls

3 Hang Snatch Power

3 Snatch Balance

3 High Hang Squat Cleans

3 Split Jerks


A. Snatch

15 Minutes to Find Heavy Snatch for the day.

DOES NOT HAVE TO BE PR


B. Clean and Jerks

15 minutes to find heavy Clean and Jerks for the day.

Does not have to be PR


C. Back Squat

3 x 5 @ 70-75% of 1rm of Back squats


D. CorePlanks3 x 45 seconds

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