WEIGHTLIFTING 210623 - WEDNESDAY
- CrossFit Latte Stone
- Jun 22, 2021
- 1 min read
Stretch/ Mobility
3 Rounds w/ pvc or barbell
3 Hang Snatch High Pulls
3 Hang Snatch Power
3 Snatch Balance
3 High Hang Squat Cleans
3 Split Jerks
A. Snatch
15 Minutes to Find Heavy Snatch for the day.
DOES NOT HAVE TO BE PR
B. Clean and Jerks
15 minutes to find heavy Clean and Jerks for the day.
Does not have to be PR
C. Back Squat
3 x 5 @ 70-75% of 1rm of Back squats
D. CorePlanks3 x 45 seconds
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