LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Stretch/ Mobility
2 Rounds
10 Seconds Handstand Holds
5 L/R Reverse Lunges With Thoracic Twist
5 Hang Squat Snatch
5 Medball Clusters
4 Sets
1 Low Hang Power Snatch + 1 Squat Snatch
75% of 1rm Snatch
Every 1:30 for 6 Sets (9 Minutes)
1 Low Hang Squat Clean + 2 Push Press
75% of 1rm of Clean and Jerks
3 Sets
5 Tempo Snatch Grip RDL
Superset
5 Sotts Press (Front Rack/ Clean Position)
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1 – 60% – 4 Reps Set 2 – 70% – 4 RepsSet 3 – 80% – 6 RepsSet 4 –
A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM B. Clean and Jerk Set 1: 3 @ 70% of 1RM Clean and Jerk Set 2: 2
