WEIGHTLIFTING 210509 - SUNDAY

Warm Up

Stretch/ Mobility


2 Rounds

10 Seconds Handstand Holds

5 L/R Reverse Lunges With Thoracic Twist

5 Hang Squat Snatch

5 Medball Clusters


A. Snatch

4 Sets

1 Low Hang Power Snatch + 1 Squat Snatch

75% of 1rm Snatch


B. Clean and Jerks

Every 1:30 for 6 Sets (9 Minutes)

1 Low Hang Squat Clean + 2 Push Press

75% of 1rm of Clean and Jerks


C. Accessories

3 Sets

5 Tempo Snatch Grip RDL


Superset

5 Sotts Press (Front Rack/ Clean Position)

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