top of page

WEIGHTLIFTING 210620 - SUNDAY

Warm Up

Stretch / mobility


3 Rounds

5 Medball clean

5 Snatch balance

30 seconds handstand hold

5 L/R DB Push Jerk

10 Bird Dogs


A. Clean and Jerk Complex

5 Sets @ 65-70% of 1rm

From the Blocks- Power clean + Clean + Push Jerk


B. Snatch Balance

3-3-2-2-1-1 increasing load (stay between 50-65% 1rm of snatch)

Snatch Balance


C. Clean and Snatch Pulls

Snatch Pulls: 3x3

Then

Clean Pulls: 3x3


D. Core Stability

Back Extensions: 3x10

GHD sit Ups: 3x10

Recent Posts

See All
WEIGHTLIFTING 211124 - WEDNESDAY

Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1...

 
 
 
WEIGHTLIFTING 211121 - SUNDAY

A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM...

 
 
 

コメント


(671) 633-2357

©2025 by CrossFit Latte Stone

bottom of page