WEIGHTLIFTING 210620 - SUNDAY
- CrossFit Latte Stone
- Jun 19, 2021
- 1 min read
Warm Up
Stretch / mobility
3 Rounds
5 Medball clean
5 Snatch balance
30 seconds handstand hold
5 L/R DB Push Jerk
10 Bird Dogs
A. Clean and Jerk Complex
5 Sets @ 65-70% of 1rm
From the Blocks- Power clean + Clean + Push Jerk
B. Snatch Balance
3-3-2-2-1-1 increasing load (stay between 50-65% 1rm of snatch)
Snatch Balance
C. Clean and Snatch Pulls
Snatch Pulls: 3x3
Then
Clean Pulls: 3x3
D. Core Stability
Back Extensions: 3x10
GHD sit Ups: 3x10
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