Stretch/ Mobility
3 Rounds w/ PVC or empty barbell
3 High Hang Snatch Pulls
3 High Hang Snatch
3 Snatch Balance
3 Overhead Squat
3 Sotts Press
A. Snatch Balance
3-3-3-2-2-2-1-1-1
Build to heavy weight
B. Snatch Complex
3 Sets
2 Snatch High Pulls + 1 Hang Power Snatch Then
2 Sets
1 Snatch High Pulls + 1 Hang Snatch
Add weight each set
C. Pause Front Squats
5 Sets of 3 Reps
* 5 seconds pause at bottom
D. Core/ Conditioning
3 sets each
45 Seconds Plank
10 Reverse Flys
1:00 Max Handstand Push Ups (rest 1:30 between sets)
* Scale: Max Reps Dual DB Push Press