WEIGHTLIFTING 211103 - WEDNESDAY
- CrossFit Latte Stone
- Nov 2, 2021
- 1 min read
Stretch/ mobility
3 Rounds with empty barbell
10 Barbell Good Mornings
5 High Hang Power Snatch
5 Tempo Front Squats
10 Bird Dogs
A. Pause Front Squats
4 sets of 3 reps @ 80% of 1rm Front Squats
(Pause 3 seconds @ bottom)
B. Power Snatch
4 sets of 10 reps @ 70% of 1rm Snatch
(Singles; build to 70% if necessary)
C. Clean Grip Deadlifts
5 sets of 10 @ 70% of Cleans
(Touch and go as much as possible)
D. Plyometric Box Jumps
6 sets of 10 with box/ plates @ knee height
(Focus on keeping torso upright, load and explode through the hips, land on box/ plate on WHOLE feet)
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!
Excellent article! The topic is presented so clearly that it’s easy to understand and enjoyable to read. I frequently explore different interesting sites online, and this one really added value. Looking forward to more posts like this!
This is a really informative post! I love how clearly the topic is explained—it makes reading so enjoyable and easy to understand. I enjoy exploring different interesting sites online, and this one was a great find.