LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
New Cycle! Focus on Building Strength!
Stretch/ Mobility
3 Rounds w/ PVC or empty barbell
5 Back Squats
5 Sotts Press
5 Snatch Balance
5 Hang Power Cleans
A. Back Squat
4 sets x 5 reps @ 80%
B. Snatch
2 Warm Up Sets (build to 70%)
Set 1: 3 @70%
Set 2: 3 @70%
Set 3: 3 @75%
Set 4: 3 @80%
Set 5: 3 @80%
C. Power Clean
2 Warm Up Sets (build to 70%)
Set 1: 3 @70%
Set 2: 3 @70%
Set 3: 3 @75%
Set 4: 3 @80%
Set 5: 3 @80%
D. Snatch Grip Strict Press
5 Sets x 5 Reps @ 70% of Snatch
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1 – 60% – 4 Reps Set 2 – 70% – 4 RepsSet 3 – 80% – 6 RepsSet 4 –
A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM B. Clean and Jerk Set 1: 3 @ 70% of 1RM Clean and Jerk Set 2: 2
