WEIGHTLIFTING 211027 - WEDNESDAY

New Cycle! Focus on Building Strength!

Stretch/ Mobility

3 Rounds w/ PVC or empty barbell

5 Back Squats

5 Sotts Press

5 Snatch Balance

5 Hang Power Cleans

A. Back Squat

4 sets x 5 reps @ 80%

B. Snatch

2 Warm Up Sets (build to 70%)

Set 1: 3 @70%

Set 2: 3 @70%

Set 3: 3 @75%

Set 4: 3 @80%

Set 5: 3 @80%

C. Power Clean

2 Warm Up Sets (build to 70%)

Set 1: 3 @70%

Set 2: 3 @70%

Set 3: 3 @75%

Set 4: 3 @80%

Set 5: 3 @80%

D. Snatch Grip Strict Press

5 Sets x 5 Reps @ 70% of Snatch