WEIGHTLIFTING 211027 - WEDNESDAY

New Cycle! Focus on Building Strength!


Stretch/ Mobility


3 Rounds w/ PVC or empty barbell

5 Back Squats

5 Sotts Press

5 Snatch Balance

5 Hang Power Cleans


A. Back Squat

4 sets x 5 reps @ 80%


B. Snatch

2 Warm Up Sets (build to 70%)

Set 1: 3 @70%

Set 2: 3 @70%

Set 3: 3 @75%

Set 4: 3 @80%

Set 5: 3 @80%


C. Power Clean

2 Warm Up Sets (build to 70%)

Set 1: 3 @70%

Set 2: 3 @70%

Set 3: 3 @75%

Set 4: 3 @80%

Set 5: 3 @80%


D. Snatch Grip Strict Press

5 Sets x 5 Reps @ 70% of Snatch

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