WEIGHTLIFTING 211027 - WEDNESDAY
- CrossFit Latte Stone
- Oct 26, 2021
- 1 min read
New Cycle! Focus on Building Strength!
Stretch/ Mobility
3 Rounds w/ PVC or empty barbell
5 Back Squats
5 Sotts Press
5 Snatch Balance
5 Hang Power Cleans
A. Back Squat
4 sets x 5 reps @ 80%
B. Snatch
2 Warm Up Sets (build to 70%)
Set 1: 3 @70%
Set 2: 3 @70%
Set 3: 3 @75%
Set 4: 3 @80%
Set 5: 3 @80%
C. Power Clean
2 Warm Up Sets (build to 70%)
Set 1: 3 @70%
Set 2: 3 @70%
Set 3: 3 @75%
Set 4: 3 @80%
Set 5: 3 @80%
D. Snatch Grip Strict Press
5 Sets x 5 Reps @ 70% of Snatch
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