LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Stretch/ Mobility
3 Rounds w/ barbell
5 Clean Pulls
5 Clean High Pulls
5 Power Cleans
5 Front Squats
5 Split Jerks
A. Split Jerk
1 Front Squat + 1 Split Jerk
5 Sets (Build to 75% of Clean and Jerks)
B. Clean and Jerk
1 Power Clean + 1 Push Jerk
5 Sets (Build to 70-75% of 1rm of Cleans)
C. Snatch Pulls
3 sets of 3 reps @ 90% of 1rm Snatch
D. Core
3 Sets each
20 Weighted Sit Ups
30 Slow Weighted Russian Twists
10 each arm Landmine Rows
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1 – 60% – 4 Reps Set 2 – 70% – 4 RepsSet 3 – 80% – 6 RepsSet 4 –
A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM B. Clean and Jerk Set 1: 3 @ 70% of 1RM Clean and Jerk Set 2: 2
