WOD 201121 - SATURDAY
WARM UP Coach’s Stretch Squat Mobility 5 AMRAP 6 Seated Z Press 8 Bird Dogs 6 Cossack Squat 4 scap pull ups + 4 Knees to chest S/S...
LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.