top of page

PARTNER WOD 201114 - SATURDAY

WARM UP

2 RDS

10 Hip Hinge

5 L/R DB Shoulder Press

10 Air Squat

10 Alt. V-Ups

100m Run


S/S

Push - Pull Work

3 Sets

5 Push Press

5 Barbell Bent Over Row


*Use same weight for both movements


Partner WOD

Buy in: 400m Partner Run

40 Pull Ups

40 Wall Balls

40 Deadlifts

40 T2B

40 Back Squats

40 Push Jerk

Buy out: 400m Partner Run


Rx: 135/95#

TC: 23 mins

*Partners split reps as needed

65 views0 comments

Recent Posts

See All

WOD 211123 - TUESDAY

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli

Comments


bottom of page