PARTNER WOD 201114 - SATURDAY
- CrossFit Latte Stone
- Nov 13, 2020
- 1 min read
WARM UP
2 RDS
10 Hip Hinge
5 L/R DB Shoulder Press
10 Air Squat
10 Alt. V-Ups
100m Run
S/S
Push - Pull Work
3 Sets
5 Push Press
5 Barbell Bent Over Row
*Use same weight for both movements
Partner WOD
Buy in: 400m Partner Run
40 Pull Ups
40 Wall Balls
40 Deadlifts
40 T2B
40 Back Squats
40 Push Jerk
Buy out: 400m Partner Run
Rx: 135/95#
TC: 23 mins
*Partners split reps as needed
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