LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
2 RDS
10 Hip Hinge
5 L/R DB Shoulder Press
10 Air Squat
10 Alt. V-Ups
100m Run
S/S
Push - Pull Work
3 Sets
5 Push Press
5 Barbell Bent Over Row
*Use same weight for both movements
Partner WOD
Buy in: 400m Partner Run
40 Pull Ups
40 Wall Balls
40 Deadlifts
40 T2B
40 Back Squats
40 Push Jerk
Buy out: 400m Partner Run
Rx: 135/95#
TC: 23 mins
*Partners split reps as needed
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
