LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
3 RDS
30s DU/SU
6 Sumo inch worm to push up
2 wall walks + 10s wall facing HS hold
8 air squat
8 Straight Leg KB Deadlifts
S/S
in 15 MINS
6-5-5-5-3-1
Sumo Deadlift
*Build to heavy single for the day
WOD
4 RFT
10 HSPU
20 Wall Balls, 20/14#
50 Double Unders / 75 Single Unders
TC: 12 MINS
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
