WOD 201106 - FRIDAY

WARM UP

3 RDS

30s DU/SU

6 Sumo inch worm to push up

2 wall walks + 10s wall facing HS hold

8 air squat

8 Straight Leg KB Deadlifts


S/S

in 15 MINS

6-5-5-5-3-1

Sumo Deadlift

*Build to heavy single for the day


WOD


4 RFT

10 HSPU

20 Wall Balls, 20/14#

50 Double Unders / 75 Single Unders


TC: 12 MINS

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