WOD 201106 - FRIDAY
- CrossFit Latte Stone
- Nov 5, 2020
- 1 min read
WARM UP
3 RDS
30s DU/SU
6 Sumo inch worm to push up
2 wall walks + 10s wall facing HS hold
8 air squat
8 Straight Leg KB Deadlifts
S/S
in 15 MINS
6-5-5-5-3-1
Sumo Deadlift
*Build to heavy single for the day
WOD
4 RFT
10 HSPU
20 Wall Balls, 20/14#
50 Double Unders / 75 Single Unders
TC: 12 MINS
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