LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
3 ROUNDS
10 Plank Shoulder Taps
8 Lateral Box Step Overs
5 L/R DB Shoulder Press
100m Run
S/S
5x6
Tempo Front Squat
3-1-0-1
*60-65% 1RM
WOD
4 RFT
10 DB Snatch
10 SA Overhead Lunge (Alternating)
10 Box Jump Overs, 24/20"
Rx: 50/35#
TC: 12 MINS
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
