WOD 201109 - MONDAY

WARM UP

3 ROUNDS


10 Plank Shoulder Taps

8 Lateral Box Step Overs

5 L/R DB Shoulder Press

100m Run


S/S

5x6

Tempo Front Squat

3-1-0-1

*60-65% 1RM


WOD

4 RFT

10 DB Snatch

10 SA Overhead Lunge (Alternating)

10 Box Jump Overs, 24/20"


Rx: 50/35#

TC: 12 MINS

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