WOD 201121 - SATURDAY
- CrossFit Latte Stone
- Nov 20, 2020
- 1 min read
WARM UP
Coach’s Stretch Squat Mobility
5 AMRAP
6 Seated Z Press
8 Bird Dogs
6 Cossack Squat
4 scap pull ups + 4 Knees to chest
S/S
Gymnastics Skill Work
15 Mins
Rope Climbs
Partner WOD
20 AMRAP
20 Front Squat
20 T2B
20 Push Press
20 ab mat sit ups
20 thruster
200m Run
Rx: 115/75#
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