WOD 201121 - SATURDAY

WARM UP

Coach’s Stretch Squat Mobility

5 AMRAP

6 Seated Z Press

8 Bird Dogs

6 Cossack Squat

4 scap pull ups + 4 Knees to chest

S/S

Gymnastics Skill Work

15 Mins

Rope Climbs

Partner WOD

20 AMRAP

20 Front Squat

20 T2B

20 Push Press

20 ab mat sit ups

20 thruster

200m Run

Rx: 115/75#