LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
5 AMRAP
30s Bike or Row
10 Hollow Rocks
8 Med Ball Clean
6 SA DB Z-Press (seatetd)
S/S
4x8
Supinated Barbell Row *movement demo https://youtu.be/mTQ_qg37MJk
Superset:
6 Lateral Push Ups (alt L/R)
WOD
12 EMOM
odd:
9 Hang Power Clean
6 Front Squat
3 Push Press
Rx: 95/65#
Rx+ 135/95
even:
8/6 Cal Bike or 10/8 Cal Row
*focus on recovery time
*choose load that is challenging and can perform unbroken rounds. Push the Pace!
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
