WOD 201103 - TUESDAY
- CrossFit Latte Stone
- Nov 2, 2020
- 1 min read
WARM UP
5 AMRAP
30s Bike or Row
10 Hollow Rocks
8 Med Ball Clean
6 SA DB Z-Press (seatetd)
S/S
4x8
Supinated Barbell Row *movement demo https://youtu.be/mTQ_qg37MJk
Superset:
6 Lateral Push Ups (alt L/R)
WOD
12 EMOM
odd:
9 Hang Power Clean
6 Front Squat
3 Push Press
Rx: 95/65#
Rx+ 135/95
even:
8/6 Cal Bike or 10/8 Cal Row
*focus on recovery time
*choose load that is challenging and can perform unbroken rounds. Push the Pace!
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!