WOD 200622 - MONDAY
WARM UP PVC Warm Up Alternating groiner stretch (20s per side) 2 Rounds 10 Airsquat to Calf Raise 10 Yoga Push Up 10 Barbell Goodmorning...
LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.