WARM UP PVC Warm Up Alternating groiner stretch (20s per side) 2 Rounds 10 Airsquat to Calf Raise 10 Yoga Push Up 10 Barbell Goodmorning...

WARM UP PVC Warmp up Hip Opener 2 Rounds 1min Bike/Row 5 Broad Jumps 10 Airsquats 10 Pike Push Ups S/S TABATA Toe Touches Side Plank Dips...

WARM UP PVC Warmp up 5 AMRAP 8 HRPU 8 Power Jacks 6 V-ups 6 Ring Rows S/S 4 SETS A: 10 Bench Press B: 10 Bent over Rows Build to medium...

WARM UP PVC Warm Up 5 AMRAP 100m Run 10 Medball Clean 5 Strict Pull Ups 10 Hollow Rocks S/S 5 SETS 5 SETS 1 Squat Clean + 2 Hang Squat...

WARM UP PVC Warmp Up 2 Rounds 1min Bike/Row 7 Push Press 7 Goodmornings 7 Back Squats S/S 5 SETS 6 Tempo Deadlifts 3 sec eccentric, 1 sec...

WARM UP PVC Warm Up :30sec Grok Squat 2 Rounds 5 L/R Seat Arnold Strict Press 10 Hollow/Kip Swings 10 Russian KB Swings 5 Cobra Burpee...

WARM UP PVC Warm Up then 2 Rounds 100m Run 10 Alt. Shoulder Taps 10 Glute Bridge 10 Scap Pull Ups S/S 12 TABATA :20sec On :10sec Off Push...

WARM UP PVC Warm Up then 2 Rounds 5 Yoga Push Ups 7 Muscle Snatch 9 Straight Leg Deadlift 30 DUs or SUs S/S 5 Sets 8 Sumo Deadlifts 10...

The CrossFit name has negatively been in the media spotlight the past few days and it is uncertain what the future of CrossFit will look...

Save the Dates and sign-up!!! CF-L2: August 8-9, 2020 9AM - 5:30PM https://www.crossfit.com/courses-near-you?course=level2 CF-L1:...

Check back for updated COVID-19 scheduling!

We are closely monitoring the current situation and are adapting to the changes during this unprecedented time. We have been working on...