WOD 200718 - SATURDAY
WARM UP 3 RDS 100m Run 8 Scap Push Ups 8 Scap Pull Ups 8 PVC Kang Squat 30s DU/SU S/S 12 TABATA Alternating V-Ups Heel Taps Flutter Kicks...
LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.