LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
PVC DISC
5 AMRAP
5L/5R Philly Press
20m bear crawl
8 K2C
100m Run
S/S
Gymnastics Skills
Spend 15 mins to work on HSPU Variations
Choose all or one skill variation to work on.
5 Kipping
2 Strict + 3 Kipping
1 Strict Deficit + 4 Kipping Deficit
Progression: Box HSPU & Pike Push Up
WOD
4 RFT
300m Run
10 SA DB Push Press (Left)
7 T2B
10 SA DB Push Press (Right)
7 T2B
RX: 50/35#
TC: 16 MINS
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
