WOD 200805 - THURSDAY
- CrossFit Latte Stone
- Aug 5, 2020
- 1 min read
WARM UP
PVC DISC
5 AMRAP
5L/5R Philly Press
20m bear crawl
8 K2C
100m Run
S/S
Gymnastics Skills
Spend 15 mins to work on HSPU Variations
Choose all or one skill variation to work on.
5 Kipping
2 Strict + 3 Kipping
1 Strict Deficit + 4 Kipping Deficit
Progression: Box HSPU & Pike Push Up
WOD
4 RFT
300m Run
10 SA DB Push Press (Left)
7 T2B
10 SA DB Push Press (Right)
7 T2B
RX: 50/35#
TC: 16 MINS
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