WOD 200805 - THURSDAY

WARM UP

PVC DISC

5 AMRAP

5L/5R Philly Press

20m bear crawl

8 K2C

100m Run


S/S

Gymnastics Skills


Spend 15 mins to work on HSPU Variations

Choose all or one skill variation to work on.

5 Kipping

2 Strict + 3 Kipping

1 Strict Deficit + 4 Kipping Deficit


Progression: Box HSPU & Pike Push Up


WOD

4 RFT


300m Run

10 SA DB Push Press (Left)

7 T2B

10 SA DB Push Press (Right)

7 T2B


RX: 50/35#

TC: 16 MINS

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