PARTNER WOD 210717 - SATURDAY

WARM UP


Coach Stretch

Hips and Hammies


2 RDS

200m Run/Jog

6 Med Ball Cleans

8 yoga Push Ups

8 Prisoner Air Squats 10 PVC Good Mornings


 

Skill / Strength


4 RFQ

10 tuck ups

10 Plank marches

10 Toe Touches

10 Leg Lift over object


 

Partner WOD


“Partner DT”

10 RFT


12 Deadlfits

9 Hang Power Clean

6 Push Jerk


RX: 155/105#


Split reps as needed

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