PARTNER WOD 210717 - SATURDAY
- CrossFit Latte Stone
- Jul 16, 2021
- 1 min read
WARM UP
Coach Stretch
Hips and Hammies
2 RDS
200m Run/Jog
6 Med Ball Cleans
8 yoga Push Ups
8 Prisoner Air Squats 10 PVC Good Mornings
Skill / Strength
4 RFQ
10 tuck ups
10 Plank marches
10 Toe Touches
10 Leg Lift over object
Partner WOD
“Partner DT”
10 RFT
12 Deadlfits
9 Hang Power Clean
6 Push Jerk
RX: 155/105#
Split reps as needed
This was an enjoyable and insightful post. The content flows smoothly and keeps the reader engaged from start to finish. I regularly explore helpful websites online to learn something new, and this article definitely caught my attention and was worth the read.
Really enjoyed reading this post! The way the information is presented makes the topic engaging and easy to follow, even for first-time readers. I often explore various useful resources online to learn something new, and this article definitely stood out as a valuable and well-written piece worth revisiting.
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!
This is a really informative post! I love how clearly the topic is explained—it makes reading so enjoyable and easy to understand. I enjoy exploring different interesting sites online, and this one was a great find.
This is a really informative post! I love how clearly the topic is explained—it makes reading so enjoyable and easy to understand. I enjoy exploring different interesting sites online, and this one was a great find.