PARTNER WOD 210717 - SATURDAY

WARM UP

Coach Stretch

Hips and Hammies

2 RDS

200m Run/Jog

6 Med Ball Cleans

8 yoga Push Ups

8 Prisoner Air Squats 10 PVC Good Mornings

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Skill / Strength

4 RFQ

10 tuck ups

10 Plank marches

10 Toe Touches

10 Leg Lift over object

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Partner WOD

“Partner DT”

10 RFT

12 Deadlfits

9 Hang Power Clean

6 Push Jerk

RX: 155/105#

Split reps as needed