PARTNER WOD 210717 - SATURDAY
- CrossFit Latte Stone
- Jul 16, 2021
- 1 min read
WARM UP
Coach Stretch
Hips and Hammies
2 RDS
200m Run/Jog
6 Med Ball Cleans
8 yoga Push Ups
8 Prisoner Air Squats 10 PVC Good Mornings
Skill / Strength
4 RFQ
10 tuck ups
10 Plank marches
10 Toe Touches
10 Leg Lift over object
Partner WOD
“Partner DT”
10 RFT
12 Deadlfits
9 Hang Power Clean
6 Push Jerk
RX: 155/105#
Split reps as needed
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