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WOD 211105 - FRIDAY

Updated: Nov 5, 2021

Coach Stretch

Hips and Hamstrings


3 RDS

4 inch worm to push up

6 Kang Squat

5 kb deadlifts

4 L/R DB shoulder press


 

Skill / Strength

4 Sets

8 Back Squats


Superset:

DB Curls

 

WOD

21-15-9

"DIANE"

Deadlifts

HSPU

Rx: 225/155#


TC: 10 mins


 

Post WOD Accessory

x2 60s High to Low Plank

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