WOD 211105 - FRIDAY
Updated: Nov 5, 2021
Coach Stretch
Hips and Hamstrings
3 RDS
4 inch worm to push up
6 Kang Squat
5 kb deadlifts
4 L/R DB shoulder press
Skill / Strength
4 Sets
8 Back Squats
Superset:
DB Curls
WOD
21-15-9
"DIANE"
Deadlifts
HSPU
Rx: 225/155#
TC: 10 mins
Post WOD Accessory
x2 60s High to Low Plank