LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Nov 5, 2021
Hips and Hamstrings
3 RDS
4 inch worm to push up
6 Kang Squat
5 kb deadlifts
4 L/R DB shoulder press
4 Sets
8 Back Squats
Superset:
DB Curls
21-15-9
"DIANE"
Deadlifts
HSPU
Rx: 225/155#
TC: 10 mins
x2 60s High to Low Plank
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
