WOD 211104 - THURSDAY
- CrossFit Latte Stone
- Nov 3, 2021
- 1 min read
WARM UP
Coach Stretch
Lats and Shoulder Mob.
3 RDS
100m Run
6 V-Ups
5 Cobra Burpees
4 Hollow Rocks
Skill / Strength
4 Sets
10-12 Bench Press
Superset:
2 Wall Walks
WOD
FOR TIME
200m Run
20 T2B
200m Run
15 Pull Ups
200m Run
10 C2B
200m Run
15 Pull -Ups
200m Run
20 T2B
TC: 15 Mins
Post WOD Accessory
50 weighted hollow rocks
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!
Excellent article! The topic is presented so clearly that it’s easy to understand and enjoyable to read. I frequently explore different interesting sites online, and this one really added value. Looking forward to more posts like this!
This is a really informative post! I love how clearly the topic is explained—it makes reading so enjoyable and easy to understand. I enjoy exploring different interesting sites online, and this one was a great find.