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WOD 211104 - THURSDAY

WARM UP


Coach Stretch

Lats and Shoulder Mob.


3 RDS

100m Run

6 V-Ups

5 Cobra Burpees

4 Hollow Rocks


 

Skill / Strength


4 Sets

10-12 Bench Press



Superset:

2 Wall Walks



 

WOD


FOR TIME


200m Run

20 T2B

200m Run

15 Pull Ups

200m Run

10 C2B

200m Run

15 Pull -Ups

200m Run

20 T2B


TC: 15 Mins


 

Post WOD Accessory

50 weighted hollow rocks

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