WOD 211102 - TUESDAY

WARM UP


Coach Stretch

Shoulder Mob.


3 RDS

20s Bike or Row

6 Alt. Cossack Squat

5 SA DB Press

4 Scorpions


 

Skill / Strength


8-6-5-3-3-2

Push Press

Increase weight


Superset:

6 Pull-Up or 1 Peg Board


 

WOD


E3MOM for 12 mins


14/11 Cal Bike or 16/13 Cal Row

12 Thrusters, 95/65#


 


Post WOD Accessory

x2 60s Plank Holds

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