LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Shoulder Mob.
3 RDS
20s Bike or Row
6 Alt. Cossack Squat
5 SA DB Press
4 Scorpions
8-6-5-3-3-2
Push Press
Increase weight
Superset:
6 Pull-Up or 1 Peg Board
E3MOM for 12 mins
14/11 Cal Bike or 16/13 Cal Row
12 Thrusters, 95/65#
x2 60s Plank Holds
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
