WOD 211102 - TUESDAY

WARM UP

Coach Stretch

Shoulder Mob.

3 RDS

20s Bike or Row

6 Alt. Cossack Squat

5 SA DB Press

4 Scorpions

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Skill / Strength

8-6-5-3-3-2

Push Press

Increase weight

Superset:

6 Pull-Up or 1 Peg Board

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WOD

E3MOM for 12 mins

14/11 Cal Bike or 16/13 Cal Row

12 Thrusters, 95/65#

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Post WOD Accessory

x2 60s Plank Holds