WOD 211102 - TUESDAY
- CrossFit Latte Stone
- Nov 1, 2021
- 1 min read
WARM UP
Coach Stretch
Shoulder Mob.
3 RDS
20s Bike or Row
6 Alt. Cossack Squat
5 SA DB Press
4 Scorpions
Skill / Strength
8-6-5-3-3-2
Push Press
Increase weight
Superset:
6 Pull-Up or 1 Peg Board
WOD
E3MOM for 12 mins
14/11 Cal Bike or 16/13 Cal Row
12 Thrusters, 95/65#
Post WOD Accessory
x2 60s Plank Holds
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