top of page

WOD 211102 - TUESDAY

WARM UP


Coach Stretch

Shoulder Mob.


3 RDS

20s Bike or Row

6 Alt. Cossack Squat

5 SA DB Press

4 Scorpions



Skill / Strength


8-6-5-3-3-2

Push Press

Increase weight


Superset:

6 Pull-Up or 1 Peg Board



WOD


E3MOM for 12 mins


14/11 Cal Bike or 16/13 Cal Row

12 Thrusters, 95/65#




Post WOD Accessory

x2 60s Plank Holds

Recent Posts

See All
WOD 211123 - TUESDAY

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...

 
 
 

댓글


(671) 633-2357

©2024 by CrossFit Latte Stone

bottom of page