WOD 211101 - MONDAY
- CrossFit Latte Stone
- Oct 31, 2021
- 1 min read
WARM UP
Coach Stretch
Hips and Hamstrings
3 RDS
6 Med Ball Cleans
5 Kang Squat
6 weighted glute bridge
5 KB Deadlift
Skill / Strength
5 Sets
Clean Pull
Power Clean
Hang Squat Clean
Superset:
6 Ring Dips (weighted)
WOD
12 AMRAP
15 A. KB Swings
12 Goblet Squat
9 Burpees
Post WOD Accessory
50 Weighted Hollow Body Flutter Kicks
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