WOD 211101 - MONDAY

WARM UP

Coach Stretch

Hips and Hamstrings

3 RDS

6 Med Ball Cleans

5 Kang Squat

6 weighted glute bridge

5 KB Deadlift

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Skill / Strength

5 Sets

Clean Pull

Power Clean

Hang Squat Clean

increase wight

Superset:

6 Ring Dips (weighted)

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WOD

12 AMRAP

15 A. KB Swings

12 Goblet Squat

9 Burpees

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Post WOD Accessory

50 Weighted Hollow Body Flutter Kicks