LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hips and Hamstrings
3 RDS
6 Med Ball Cleans
5 Kang Squat
6 weighted glute bridge
5 KB Deadlift
5 Sets
Clean Pull
Power Clean
Hang Squat Clean
Superset:
6 Ring Dips (weighted)
12 AMRAP
15 A. KB Swings
12 Goblet Squat
9 Burpees
50 Weighted Hollow Body Flutter Kicks
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
