WOD 211028 - THURSDAY
- CrossFit Latte Stone
- Oct 27, 2021
- 1 min read
WARM UP
Coach Stretch
Hamstrings
3 Rds
100m run
8 Box Step ups
6 Alt Cossack squat
4/arm KB windmill (light)
Skill / Strength
4x5
Weighted Good Mornings
Superset:
5 SA DB Bent over row
WOD
3 RFT
400m Run
20 Box Jump Overs
TC: 16 Mins
Post WOD Accessory
50 Weighted Flutter Kicks
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