top of page

WOD 211028 - THURSDAY

WARM UP

Coach Stretch

Hamstrings


3 Rds

100m run

8 Box Step ups

6 Alt Cossack squat

4/arm KB windmill (light)



Skill / Strength


4x5

Weighted Good Mornings


Superset:

5 SA DB Bent over row



WOD


3 RFT

400m Run

20 Box Jump Overs

TC: 16 Mins



Post WOD Accessory


50 Weighted Flutter Kicks

Recent Posts

See All
WOD 211123 - TUESDAY

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...

 
 
 

Comments


(671) 633-2357

©2025 by CrossFit Latte Stone

bottom of page