LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hamstrings
3 Rds
100m run
8 Box Step ups
6 Alt Cossack squat
4/arm KB windmill (light)
4x5
Weighted Good Mornings
Superset:
5 SA DB Bent over row
3 RFT
400m Run
20 Box Jump Overs
TC: 16 Mins
50 Weighted Flutter Kicks
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
