LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Oct 31, 2021
Coach Stretch
Lats
3 RDS
6 Ring Rows
5 Hollow Swings
6 DB Goblet Squats
5/arm DB Shoulder Press
4 RFQ
PICK 2
6 strict Pull-Ups (or hardest variation)
3 Strict Chest-to-Bar
1 Strict Muscle Up (Ring or Bar)
2 Peg Board
1 Rope Climb
DB FRAN
21-15-9
SA DB Thruster, 50/35#
Pull-Ups
2x25 side plank dips L/R
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
