WOD 211029 - FRIDAY
- CrossFit Latte Stone
- Oct 28, 2021
- 1 min read
Updated: Oct 31, 2021
WARM UP
Coach Stretch
Lats
3 RDS
6 Ring Rows
5 Hollow Swings
6 DB Goblet Squats
5/arm DB Shoulder Press
Skill / Strength
4 RFQ
PICK 2
6 strict Pull-Ups (or hardest variation)
3 Strict Chest-to-Bar
1 Strict Muscle Up (Ring or Bar)
2 Peg Board
1 Rope Climb
WOD
DB FRAN
21-15-9
SA DB Thruster, 50/35#
Pull-Ups
Post WOD Accessory
2x25 side plank dips L/R
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