WOD 211025 - MONDAY
- CrossFit Latte Stone
- Oct 24, 2021
- 1 min read
WARM UP
Coach Stretch
ankle/wrist mob.
Hip opener
2:00 Min Double Under practice
3 RDS
5 hollow swings
4 vertical to broad jump
5 ring rows
6 yoga push-ups
Skill / Strength
4x5
Font Squats
increase weight
superset:
5 KB RDL
WOD
FOR TIME
50 DUs / SUs
45 Air Squats
40 T2B (Scale: sit-ups)
35 Deadlifts
30 HSPU (scale: Any Push Up Variation)
25 Pull-Ups (scale: ring row)
20 Hang P. Clean
15 Burpee over Bar
10 Front Squat
5 BMU (scale: jumping pull up)
Rx: 155/105#
scale: 95/65#
TC: 23 Mins
*scale weight and/or reps to meet time domain
Post WOD Accessory
50 weighted hollow rocks
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