WOD 211022 - FRIDAY
- CrossFit Latte Stone
- Oct 21, 2021
- 1 min read
WARM UP
Coach Stretch
Hips and Hamstrings
3 Rds
5 Barbell Good Mornings
6 squat press out
5 cobra burpees
6 KB SDLHP
Skill / Strength
4 sets
8 DB Bench Press
Superset:
5 Tricep extensions overhead
WOD
12 AMRAP
WODAPALOOZA
"Meet me at the Bar"
How far can you get?!
21 - 15 - 9
Deadlift
Pull-up
scale: ring rows
right into
15-12-9
Front Squat
C2B
scale: jumping pull-ups
right into
12 - 9 - 6
S2OH
BMU
scale: burpee pull-up
135/95#
Post WOD Accessory
2x25 side plank dips L/R
This was an enjoyable and insightful post. The content flows smoothly and keeps the reader engaged from start to finish. I regularly explore helpful websites online to learn something new, and this article definitely caught my attention and was worth the read.
Really enjoyed reading this post! The way the information is presented makes the topic engaging and easy to follow, even for first-time readers. I often explore various useful resources online to learn something new, and this article definitely stood out as a valuable and well-written piece worth revisiting.
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!
Excellent article! The topic is presented so clearly that it’s easy to understand and enjoyable to read. I frequently explore different interesting sites online, and this one really added value. Looking forward to more posts like this!
This is a really informative post! I love how clearly the topic is explained—it makes reading so enjoyable and easy to understand. I enjoy exploring different interesting sites online, and this one was a great find.