LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hips and Hamstrings
3 Rds
5 Barbell Good Mornings
6 squat press out
5 cobra burpees
6 KB SDLHP
4 sets
8 DB Bench Press
Superset:
5 Tricep extensions overhead
12 AMRAP
WODAPALOOZA
"Meet me at the Bar"
How far can you get?!
21 - 15 - 9
Deadlift
Pull-up
scale: ring rows
right into
15-12-9
Front Squat
C2B
scale: jumping pull-ups
right into
12 - 9 - 6
S2OH
BMU
scale: burpee pull-up
135/95#
Post WOD Accessory
2x25 side plank dips L/R
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
