WOD 211022 - FRIDAY
- CrossFit Latte Stone
- Oct 21, 2021
- 1 min read
WARM UP
Coach Stretch
Hips and Hamstrings
3 Rds
5 Barbell Good Mornings
6 squat press out
5 cobra burpees
6 KB SDLHP
Skill / Strength
4 sets
8 DB Bench Press
Superset:
5 Tricep extensions overhead
WOD
12 AMRAP
WODAPALOOZA
"Meet me at the Bar"
How far can you get?!
21 - 15 - 9
Deadlift
Pull-up
scale: ring rows
right into
15-12-9
Front Squat
C2B
scale: jumping pull-ups
right into
12 - 9 - 6
S2OH
BMU
scale: burpee pull-up
135/95#
Post WOD Accessory
2x25 side plank dips L/R
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!
Excellent article! The topic is presented so clearly that it’s easy to understand and enjoyable to read. I frequently explore different interesting sites online, and this one really added value. Looking forward to more posts like this!
This is a really informative post! I love how clearly the topic is explained—it makes reading so enjoyable and easy to understand. I enjoy exploring different interesting sites online, and this one was a great find.