WARM UP
Coach Stretch
Hips and Hamstrings
3 Rds
5 Barbell Good Mornings
6 squat press out
5 cobra burpees
6 KB SDLHP
Skill / Strength
4 sets
8 DB Bench Press
Superset:
5 Tricep extensions overhead
WOD
12 AMRAP
WODAPALOOZA
"Meet me at the Bar"
How far can you get?!
21 - 15 - 9
Deadlift
Pull-up
scale: ring rows
right into
15-12-9
Front Squat
C2B
scale: jumping pull-ups
right into
12 - 9 - 6
S2OH
BMU
scale: burpee pull-up
135/95#
Post WOD Accessory
2x25 side plank dips L/R
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