WOD 211021 - THURSDAY
- CrossFit Latte Stone
- Oct 20, 2021
- 1 min read
WARM UP
Coach Stretch
Shoulders
3 RDS
8 Hollow Swings
5 ring rows
5 back squats + 3 sotts press
100m run
Skill / Strength
5 Sets
1 Snatch Balance + 2 OHS
Superset
KB gorilla rows
WOD
4 RFT
400m Run
15 Wall Balls, 20/14#
15 T2B
TC: 15 MINS
Post WOD Accessory
50 Weighted Flutter Kicks
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