WOD 211019 - TUESDAY
- CrossFit Latte Stone
- Oct 18, 2021
- 1 min read
WARM UP
Coach Stretch
Hamstring Stretch
Chest & Shoulder mobility
2 RDS
6 Barbell Kang Squat
6 Scapular Pull Up + 3 Kipping Pulls Ups
8 Dead Bugs + 10s Hollow Hold
30 DUs / SUs
Skill / Strength
5 x 5
Deadlift
Build to heavy set
Superset:
5-7 strict pull-ups / strict C2B
WOD
20 EMOM (4 RDS)
1: 50 DUs
2: 25 HRPU + Plank
3: 50 DUs
4: 25 tuck crunches + hollow hold
--1:00 Rest between rounds--
Post WOD Accessory
2 x 50m KB Farmer Carry
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