LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hamstring Stretch
Chest & Shoulder mobility
2 RDS
6 Barbell Kang Squat
6 Scapular Pull Up + 3 Kipping Pulls Ups
8 Dead Bugs + 10s Hollow Hold
30 DUs / SUs
5 x 5
Deadlift
Build to heavy set
Superset:
5-7 strict pull-ups / strict C2B
20 EMOM (4 RDS)
1: 50 DUs
2: 25 HRPU + Plank
3: 50 DUs
4: 25 tuck crunches + hollow hold
--1:00 Rest between rounds--
2 x 50m KB Farmer Carry
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
