WOD 211015 - FRIDAY

WARM UP

Coach Stretch

T-Spine and OHS Mob

3 Rounds

6 PVC kang squat

5 pvc sotts press

6 Bird Dogs

6 Scorpion Stretch

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Skill / Strength

4 x 6

Weighted Good Mornings

Superset:

5 L/R Single Arm Bicep Curl to Press

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WOD

10 AMRAP

10 Burpee Box Jump Overs

10 OHS, 95/65#

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Post WOD Accessory

50 Weighted Flutter Kicks