WOD 211015 - FRIDAY
- CrossFit Latte Stone
- Oct 14, 2021
- 1 min read
WARM UP
Coach Stretch
T-Spine and OHS Mob
3 Rounds
6 PVC kang squat
5 pvc sotts press
6 Bird Dogs
6 Scorpion Stretch
Skill / Strength
4 x 6
Weighted Good Mornings
Superset:
5 L/R Single Arm Bicep Curl to Press
WOD
10 AMRAP
10 Burpee Box Jump Overs
10 OHS, 95/65#
Post WOD Accessory
50 Weighted Flutter Kicks
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