LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
T-Spine and OHS Mob
3 Rounds
6 PVC kang squat
5 pvc sotts press
6 Bird Dogs
6 Scorpion Stretch
4 x 6
Weighted Good Mornings
Superset:
5 L/R Single Arm Bicep Curl to Press
10 AMRAP
10 Burpee Box Jump Overs
10 OHS, 95/65#
50 Weighted Flutter Kicks
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
Comments