WOD 211014 - THURSDAY

WARM UP


Coach Stretch

Chest and Lats


3 RDS

6 shoulder taps

6 Dead Bugs + 5 Hollow Rocks

5 yoga push ups

5 ring rows

100m run


 

Skill / Strength


4 RFQ


6/arm SA Bentover KB row




Superset:

2 Wall walk


 

WOD


4 RFT

400m Run

6 T2B

8 Pull-ups

10 HSPU


TC: 18 Mins


 

Post WOD Accessory


2x25 SA KB Hollow Flutter



88 views0 comments

Recent Posts

See All

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli