WOD 211014 - THURSDAY
- CrossFit Latte Stone
- Oct 13, 2021
- 1 min read
WARM UP
Coach Stretch
Chest and Lats
3 RDS
6 shoulder taps
6 Dead Bugs + 5 Hollow Rocks
5 yoga push ups
5 ring rows
100m run
Skill / Strength
4 RFQ
6/arm SA Bentover KB row
Superset:
2 Wall walk
WOD
4 RFT
400m Run
6 T2B
8 Pull-ups
10 HSPU
TC: 18 Mins
Post WOD Accessory
2x25 SA KB Hollow Flutter
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