LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Chest and Lats
3 RDS
6 shoulder taps
6 Dead Bugs + 5 Hollow Rocks
5 yoga push ups
5 ring rows
100m run
4 RFQ
6/arm SA Bentover KB row
Superset:
2 Wall walk
4 RFT
400m Run
6 T2B
8 Pull-ups
10 HSPU
TC: 18 Mins
Post WOD Accessory
2x25 SA KB Hollow Flutter
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
