WOD 211012 - TUESDAY
- CrossFit Latte Stone
- Oct 11, 2021
- 1 min read
WARM UP
Coach Stretch
Wrist Mob. and Shoulders
3 RDS
8 Hollow Rocks
5 BtN Strict Press w/ empty barbell
5 Barbell Good Mornings
30s DU/SU
Skill / Strength
5 Sets
1 Snatch Balance + 2 OHS
Moderate
Superset:
1 1/4 KB Horn Curls x6
WOD
E3MOM for 12 minutes
WOD A:
50 Double Unders
20 V-Ups or GHD
5 Power Snatch, 135/95#
WOD B:
75 Single Unders
20 Ab-Mat Sit-ups
5 G2OH, 95/65
Post WOD Accessory
2 x 50m KB Farmer Carry
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