WOD 211012 - TUESDAY

WARM UP


Coach Stretch

Wrist Mob. and Shoulders


3 RDS

8 Hollow Rocks

5 BtN Strict Press w/ empty barbell

5 Barbell Good Mornings

30s DU/SU


 

Skill / Strength


5 Sets

1 Snatch Balance + 2 OHS

Moderate


Superset:

1 1/4 KB Horn Curls x6

 

WOD


E3MOM for 12 minutes


WOD A:

50 Double Unders

20 V-Ups or GHD

5 Power Snatch, 135/95#


WOD B:

75 Single Unders

20 Ab-Mat Sit-ups

5 G2OH, 95/65


 

Post WOD Accessory


2 x 50m KB Farmer Carry


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