WOD 211011 - MONDAY
- CrossFit Latte Stone
- Oct 10, 2021
- 1 min read
WARM UP
Coach Stretch
Quads
3 Rounds
6 Alt. DB Shoulder Press
5 Kang Squat
6 Shoulder Taps
5 cobra Burpee
Skill / Strength
4 Sets
Complex
Strict Press + Push Press + Push Jerk
WOD
10 AMRAP
10 Deadlift, 155/105#
15 Wall Balls, 20/14#
Post WOD Accessory
2 Sets
1:00 min High-to-Low Plank (rest 1 min between sets)
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