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WOD 211011 - MONDAY


Coach Stretch


3 Rounds

6 Alt. DB Shoulder Press

5 Kang Squat

6 Shoulder Taps

5 cobra Burpee


Skill / Strength

4 Sets


Strict Press + Push Press + Push Jerk




10 Deadlift, 155/105#

15 Wall Balls, 20/14#


Post WOD Accessory

2 Sets

1:00 min High-to-Low Plank (rest 1 min between sets)

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