top of page

WOD 211011 - MONDAY

WARM UP


Coach Stretch

Quads


3 Rounds

6 Alt. DB Shoulder Press

5 Kang Squat

6 Shoulder Taps

5 cobra Burpee



Skill / Strength


4 Sets

Complex

Strict Press + Push Press + Push Jerk


WOD


10 AMRAP

10 Deadlift, 155/105#

15 Wall Balls, 20/14#



Post WOD Accessory


2 Sets

1:00 min High-to-Low Plank (rest 1 min between sets)

Recent Posts

See All
WOD 211123 - TUESDAY

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...

 
 
 

1 comentário


hjkk
14 de nov. de 2022

With the 6th opt for inside the SB Region NBA Mock Draft, the Pacers picked out Keegan Murray, ahead out of Iowa.The once-a-year SBN NBA mock draft is usually a suitable physical fitness within truth, as the selections are designed a somewhat straightforward option consists of toward be generated every time, within just my situation, the Pacers are upon the clock. As it grew to become out, I may well incorporate filed the fastest select within the full draft.My program was in direction of employ the IC neighborhood's large board for opt for 6 which is inevitably how it performed out. In the course of 4 choices, it seemed the draft was likely in accordance toward the massive board Goga…


Curtir

(671) 633-2357

©2025 by CrossFit Latte Stone

bottom of page