LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Quads
3 Rounds
6 Alt. DB Shoulder Press
5 Kang Squat
6 Shoulder Taps
5 cobra Burpee
4 Sets
Complex
Strict Press + Push Press + Push Jerk
10 AMRAP
10 Deadlift, 155/105#
15 Wall Balls, 20/14#
2 Sets
1:00 min High-to-Low Plank (rest 1 min between sets)
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
