WOD 211008 - FRIDAY
- CrossFit Latte Stone
- Oct 7, 2021
- 1 min read
WARM UP
Coach Stretch
Hamstrings
3 rds
100m run
6 ring rows
5 R KB swings
5 pike push ups 6 scorpions
Skill / Strength
4 Sets
10 Dumbell Presses
Superset:
5 weighted pull-ups
WOD
For time
Buy in: 400m run
5 - 10 - 15 - 10 - 5
SDLHP, 95/65#
Ring Dips
Buy out: 400m run
TC: 15 MINS
Post WOD Accessory
2x25 side plank dips L/R
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