top of page

WOD 211007 - THURSDAY

WARM UP


Coach Stretch

Chest and Shoulder Mob.


3 RDS

5 Med Ball Cleans

4 Burpee Broad Jumps

6 Bird Dogs

5 Kip Swings



Skill / Strength


5 SETS

2 Clean Pull + 1 Power Clean


Superset:

1 Wall Walk + 6 Shoulder Taps

scale: Plank Hold + shoulder taps

scale up: Free Standing Handstand + shoulder taps



WOD


5 RFT

8 Dual Dumbell Thrusters, 50/35#

40 DUs

4 BMU/RMU


scale MU- Burpee Pull-Up


TC: 15 mins



Post WOD Accessory


2x50 Hollow Body Flutter Kicks

Recent Posts

See All
WOD 211123 - TUESDAY

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...

 
 
 

Commentaires


(671) 633-2357

©2025 by CrossFit Latte Stone

bottom of page