WOD 211007 - THURSDAY
- CrossFit Latte Stone
- Oct 6, 2021
- 1 min read
WARM UP
Coach Stretch
Chest and Shoulder Mob.
3 RDS
5 Med Ball Cleans
4 Burpee Broad Jumps
6 Bird Dogs
5 Kip Swings
Skill / Strength
5 SETS
2 Clean Pull + 1 Power Clean
Superset:
1 Wall Walk + 6 Shoulder Taps
scale: Plank Hold + shoulder taps
scale up: Free Standing Handstand + shoulder taps
WOD
5 RFT
8 Dual Dumbell Thrusters, 50/35#
40 DUs
4 BMU/RMU
scale MU- Burpee Pull-Up
TC: 15 mins
Post WOD Accessory
2x50 Hollow Body Flutter Kicks
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