WOD 211005 - TUESDAY
- CrossFit Latte Stone
- Oct 4, 2021
- 1 min read
WARM UP
Coach Stretch
Hips and Hammies
3 RDS
5 Supermans
5 Scap Push Ups
5 R. KB Swings
5 Goblet Squat Press out
Skill / Strength
4 RFQ
15 weighted hollow rocks + 15 weighted flutter kicks
5 L/R Lateral Handstand Walks (wall Facing)
scaling options:
5 L/R Pike Handstand around the box
or 5 L/R Plank Side step
1 Peg Board or 1 Sled Pull or 1 Rope Climb
WOD
E2MOM for 5 RDS
8 Deadlifts
7 Hang Power Cleans
6 Front Squats
12 Box Jumps
RX: 115/85#
Choose weight to perform barbell movements unbroken
Post WOD Accessory
2 x 50m KB Farmer Carry
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