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WOD 211005 - TUESDAY

WARM UP


Coach Stretch

Hips and Hammies


3 RDS

5 Supermans

5 Scap Push Ups

5 R. KB Swings

5 Goblet Squat Press out


 

Skill / Strength


4 RFQ

15 weighted hollow rocks + 15 weighted flutter kicks


5 L/R Lateral Handstand Walks (wall Facing)

scaling options:

5 L/R Pike Handstand around the box

or 5 L/R Plank Side step


1 Peg Board or 1 Sled Pull or 1 Rope Climb


 


WOD


E2MOM for 5 RDS


8 Deadlifts

7 Hang Power Cleans

6 Front Squats

12 Box Jumps


RX: 115/85#


Choose weight to perform barbell movements unbroken


 

Post WOD Accessory


2 x 50m KB Farmer Carry

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WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli

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