WOD 211004 - MONDAY
- CrossFit Latte Stone
- Oct 3, 2021
- 1 min read
WARM UP
Coach Stretch
T-Spine and Shoulder Mob.
Coach led Burgener Warm-Up (Snatch) w/ PVC pipe
then
2 RDS
Burgener Warm-Up w/ empty barbell
Skill / Strength
8 EMOM
3 Squat Snatches
start with light/moderate weight
increase weight on minute 5,6,7 to heavy 3 (not 3RM)
WOD
12 AMRAP
12/9 Cal Bike
12 Ab-Mat Sit Ups
12 T2B/T2R
can substitute T2B for hanging knee raises
Post WOD Accessory
2 sets
1:00 active work
High to Low Plank
Rest 1:00 and repeat
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