LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hip Mob.
3 RDS
8 bird dogs
6 scap push ups
8 Glute bridge
6 hollow rocks
5 Sets
10 Barbell Bent Over Row
add Weight each Set
21 - 15 - 9
DB Hang Squat Clean, 53#/35# (single arm)
HSPU
50 weighted hollow rocks
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
