WOD 211001 - FRIDAY
- CrossFit Latte Stone
- Sep 30, 2021
- 1 min read
WARM UP
Coach Stretch
Hip Mob.
3 RDS
8 bird dogs
6 scap push ups
8 Glute bridge
6 hollow rocks
S/S
5 Sets
10 Barbell Bent Over Row
add Weight each Set
WOD
21 - 15 - 9
DB Hang Squat Clean, 53#/35# (single arm)
HSPU
Post WOD Accessory
50 weighted hollow rocks
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