LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Shoulders / Lats
3 RDS
6 sumo inch worm to push up
8 Shoulder Taps
5 Hollow Swings
4 Broad Jumps
8-6-5-5-3
Sumo Deadlift
Inreasing Weight
Build to heavy 3 for the day (not 3 rep max)
Superset:
5 Filly Press
21-15-9
Pull- Ups
Push ups
R. Kb Swings, 53/35#
TC: 10 mins
50 Hollow body flutter kicks
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
