WOD 210722 - THURSDAY

WARM UP

Coach Stretch

T-Spine Rot.

3 RDS

6 Barbell Good Morning

5 Glute Bridge

6 Alt. Superman

100m Run

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Skill / Strength

5 Sets

Pendlay Row

Increasing Weight

Superset:

8-10 Diamond/Deficit Push Ups

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WOD

5 RFT

20 Wall Ball, 20/14#

300m Run

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Post WOD Accessory

2x25 Weighted Hollow Rocks