LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
T-Spine Rot.
3 RDS
6 Barbell Good Morning
5 Glute Bridge
6 Alt. Superman
100m Run
5 Sets
Pendlay Row
Increasing Weight
Superset:
8-10 Diamond/Deficit Push Ups
5 RFT
20 Wall Ball, 20/14#
300m Run
2x25 Weighted Hollow Rocks
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
