WOD 210722 - THURSDAY
- CrossFit Latte Stone
- Jul 21, 2021
- 1 min read
WARM UP
Coach Stretch
T-Spine Rot.
3 RDS
6 Barbell Good Morning
5 Glute Bridge
6 Alt. Superman
100m Run
Skill / Strength
5 Sets
Pendlay Row
Increasing Weight
Superset:
8-10 Diamond/Deficit Push Ups
WOD
5 RFT
20 Wall Ball, 20/14#
300m Run
Post WOD Accessory
2x25 Weighted Hollow Rocks
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