LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Shoulder Mob
3 RDS
6 Hollow Rocks
5 Cobra Burpee
6 Superman's
20s Bike
5 Sets
3 BtN Snatch Grip Strict Press + 2 OHS
Superset:
Bentover DB Reverse Fly
E3MOM for 15 Mins
12/9 Cal Bike (no rowing today)
15 Ab-mat Sit Ups
10 T2B (scale: K2C or floor lying T2B)
stagger every 2:00 mins for larger class in 2 heats
100m Plate Pinch Carry, 25/15#
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
