WOD 210720 - TUESDAY

WARM UP


Coach Stretch

Shoulder Mob


3 RDS

6 Hollow Rocks

5 Cobra Burpee

6 Superman's

20s Bike


 

Skill / Strength


5 Sets

3 BtN Snatch Grip Strict Press + 2 OHS


Superset:

Bentover DB Reverse Fly


 

WOD


E3MOM for 15 Mins


12/9 Cal Bike (no rowing today)

15 Ab-mat Sit Ups

10 T2B (scale: K2C or floor lying T2B)


stagger every 2:00 mins for larger class in 2 heats


 

Post WOD Accessory


100m Plate Pinch Carry, 25/15#



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