WOD 210720 - TUESDAY
- CrossFit Latte Stone
- Jul 19, 2021
- 1 min read
WARM UP
Coach Stretch
Shoulder Mob
3 RDS
6 Hollow Rocks
5 Cobra Burpee
6 Superman's
20s Bike
Skill / Strength
5 Sets
3 BtN Snatch Grip Strict Press + 2 OHS
Superset:
Bentover DB Reverse Fly
WOD
E3MOM for 15 Mins
12/9 Cal Bike (no rowing today)
15 Ab-mat Sit Ups
10 T2B (scale: K2C or floor lying T2B)
stagger every 2:00 mins for larger class in 2 heats
Post WOD Accessory
100m Plate Pinch Carry, 25/15#
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