WOD 210719 - MONDAY
- CrossFit Latte Stone
- Jul 18, 2021
- 1 min read
WARM UP
Coach Stretch
Hamstrings
3 RDS
6 Hollow Swings
5 Pike Push Ups
5 Kang Squats
20 DUd/ 30 SUs
Skill / Strength
5x5
Tempo Back Squat
3-1-0-1
increasing weight
Superset:
10s Supported Ring
WOD
12 AMRAP
3 BMU/RMU
10 Deadlift, 225/155#
30 DUs
MU scale: Burpee Pull-Up
Post WOD Accessory
100m SA KB OH Carry
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