LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hamstrings
3 RDS
6 Hollow Swings
5 Pike Push Ups
5 Kang Squats
20 DUd/ 30 SUs
5x5
Tempo Back Squat
3-1-0-1
increasing weight
Superset:
10s Supported Ring
12 AMRAP
3 BMU/RMU
10 Deadlift, 225/155#
30 DUs
MU scale: Burpee Pull-Up
Post WOD Accessory
100m SA KB OH Carry
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
