WOD 210719 - MONDAY

WARM UP


Coach Stretch

Hamstrings


3 RDS

6 Hollow Swings

5 Pike Push Ups

5 Kang Squats

20 DUd/ 30 SUs


Skill / Strength


5x5

Tempo Back Squat

3-1-0-1

increasing weight


Superset:

10s Supported Ring


WOD


12 AMRAP


3 BMU/RMU

10 Deadlift, 225/155#

30 DUs


MU scale: Burpee Pull-Up


Post WOD Accessory


100m SA KB OH Carry


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