WOD 210715 - THURSDAY
- CrossFit Latte Stone
- Jul 14, 2021
- 1 min read
WARM UP
Coach Stretch
Lats and Hamstrings
2:00m DU practice
3 RDS
100m Run
5 R. KB Swings
6 Barbell Strict Press
6 Bird Dogs
Skill / Strength
4 Sets
3 Push jerk + 1 split Jerk
*find moderate/heavy then start sets
Superset
5 L/R DB chainsaw row
WOD
4 RFT
400m Run
30 DUs
25 A. KB Swings
TC: 18 MINS
Post WOD Accessory
100m Plate Pinch Carry, 25/15#
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