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WOD 210712 - MONDAY

WARM UP


Coach Stretch

Hips and Hamstrings


3 RDS

5 Barbell Good Mornings

5 Med Ball Cleans

5 Hollow Rocks

5 Cobra Burpees


 

Skill / Strength


5 Sets

2 Clean Pulls + 1 Hang Clean

Increase weight


Superset:

Bentover DB Reverse Fly


 

WOD


8 RFT

8 Thrusters

8 Toes to Bar

8 Sumo Deadlift High Pull


Rx: 95/65#


TC: 18 Mins


 

Post WOD Accessory


100m SA DB/KB OH Carry



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