LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hips and Hamstrings
3 RDS
5 Barbell Good Mornings
5 Med Ball Cleans
5 Hollow Rocks
5 Cobra Burpees
5 Sets
2 Clean Pulls + 1 Hang Clean
Increase weight
Superset:
Bentover DB Reverse Fly
8 RFT
8 Thrusters
8 Toes to Bar
8 Sumo Deadlift High Pull
Rx: 95/65#
TC: 18 Mins
100m SA DB/KB OH Carry
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
