WOD 210712 - MONDAY
- CrossFit Latte Stone
- Jul 11, 2021
- 1 min read
WARM UP
Coach Stretch
Hips and Hamstrings
3 RDS
5 Barbell Good Mornings
5 Med Ball Cleans
5 Hollow Rocks
5 Cobra Burpees
Skill / Strength
5 Sets
2 Clean Pulls + 1 Hang Clean
Increase weight
Superset:
Bentover DB Reverse Fly
WOD
8 RFT
8 Thrusters
8 Toes to Bar
8 Sumo Deadlift High Pull
Rx: 95/65#
TC: 18 Mins
Post WOD Accessory
100m SA DB/KB OH Carry
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