WOD 210712 - MONDAY

WARM UP

Coach Stretch

Hips and Hamstrings

3 RDS

5 Barbell Good Mornings

5 Med Ball Cleans

5 Hollow Rocks

5 Cobra Burpees

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Skill / Strength

5 Sets

2 Clean Pulls + 1 Hang Clean

Increase weight

Superset:

Bentover DB Reverse Fly

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WOD

8 RFT

8 Thrusters

8 Toes to Bar

8 Sumo Deadlift High Pull

Rx: 95/65#

TC: 18 Mins

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Post WOD Accessory

100m SA DB/KB OH Carry