top of page

WOD 210709 - FRIDAY

WARM UP


Coach Stretch

Shoulder Mob


3 RDS

4 Burpee Broad Jumps

6 Russian KB Swings

5 Hollow Swings

6 Bird Dogs


Skill / Strength


5x5

Barbell Bentover Row


Superset:

10-15 Deficit Push-Ups


WOD


WOD A:

15-12-9

Hang Power Snatch, 115/85#

Bar Muscle Up


scale: Burpee Pull-up


WOD B

12 - 9 - 6

Hang Power Snatch, 75/55#

Box Dip Ring Row


TC: 11 MINS


Post WOD Accessory


2x25 Weighted Hollow Rocks


Recent Posts

See All
WOD 211123 - TUESDAY

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...

 
 
 

Comments


(671) 633-2357

©2024 by CrossFit Latte Stone

bottom of page